Discarded clothing has a tendency to attract more discarded clothing – resulting in an overwhelming mountain that's too much to face.'Īvoid dumping clothes anywhere else they don’t belong, says Jane Fern, member of the Spark Joy Collective and owner of Simply Tidy With Jane: 'A bedroom environment needs to help you feel safe, peaceful, loved and restful, with a sprinkling of calming joy'. Make it easy for yourself by having an open-top laundry bag to dump dirty clothes in. 'A floordrobe not only looks untidy but it can also make it dangerous if you need to get up during the night. It really will save you time in the morning when you're not scrabbling through a pile.' Get everything off the floor and back in the cupboard. 8 sleeping positions and what they say about youĪ floordrobe – a messy and ever-growing pile of clothes on the floor – is not just a teenage thing, says My Wardrobe Zen's founder and Spark Joy Collective member, Victoria Nicholson: 'Get rid of it.So ditch the TV, remote, digital box and other tech paraphernalia and you'll also kick out clutter that takes up precious space. It can affect the ability to fall asleep, as well as the quality of your sleep.' Kate Galbally, APDO member and founder of Better Organised, says that the blue light acts as a signal to your brain that it is time to be awake: 'Watching TV can mess with your circadian rhythm. 'The primary purpose of a bedroom is restful sleep and having electronics with blue light is detrimental to that.' 'I would never have a TV in my bedroom either,' agrees APDO and Spark Joy Collective member Rosie Barron, founder of The Tidy Coo. That's not likely to happen easily when you get stuck watching things on TV.' A bedroom should be a place to rest and recuperate. 'It's a well-known fact that screen time stops your brain from producing the melatonin that helps your brain with the sleep-wake cycle. 'Without doubt I would never have a TV in my bedroom,' says Siân Pelleschi, president of APDO and founder of Sorted!. Follow their practical advice and prioritise what should stay – and go – when you snuggle down. Professional declutterers and KonMari practitioners – including members of the Association of Professional Declutterers and Organisers (APDO), and The Spark Joy Collective of KonMari consultants – have a hit-list of things that should never be allowed in the boudoir. A bedroom should be a calm and restful place so you can enjoy the best quality of sleep possible, but too often, this private space is invaded by untidy habits.
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